Dry January. 75 Hard. Rucktober. Sweating for the Wedding. Whole30. The list goes on. We love a good challenge when it comes to our bodies. We track our steps, count our macros, hit the gym at 5 AM, and push…
I Sleep Trained All 3 of My Kids—And They Still Love Me
I never realized how controversial sleep training was until I became a mom. Apparently, it’s one of those topics that can turn a casual conversation into a heated debate. And listen, I get it. We all want what’s best for…
Welcome!
Welcome to Kitty by the Beach Hey, I’m Kitty. And if you’ve found your way here, I’m guessing we have a few things in common—like trying to balance all the moving pieces of life while somehow keeping everyone fed and…